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Cancer WellFit Program Lompoc

Research shows that exercise can help to combat common therapy side effects such as unwanted weight changes, low energy levels and low self-esteem.

The WellFit Program is designed for patients who are in cancer treatment or have been treated in the past 9 months.  This 10-week program enables individuals to regain muscle mass and strength, improve endurance and increase flexibility.  Participants will work with trainers in a small group setting to develop a personalized fitness routine.

CLASS TIMES

Tuesdays & Thursdays 1:30 - 2:30

Group 1 - February 2 - April 8, 2010

Group 2 - April 13 - June 17, 2010

Group 3 - June 22 - August 26, 2010

MORE INFORMATION

Pre-registration is required.

For more information or to register, please call 736-3493 and speak to Karin Montoya.  Or call 735-3714 and speak to Teresa Marrs.