Aquatics Class Schedule

Lompoc Aquatics and Swimming Classes in our Pool at Walnut Pier Health Club. Aquatics swimming classes at walnut pier health club lompoc.

Class Descriptions

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:30 - 7:15 am	Zen-Energy Teresa	Water Aerobics Nancy	Aqua Aerobics Michael		Aqua Aerobics Teresa
8:00 - 8:45 am		AF Aquatic Program Carol (8:30 - 9:15)		AF Aquatic Program Carol (8:30 - 9:15)
9:00 - 9:45 am						Water Aerobics (9:30) Nancy
10:00 - 10:45 am	Aqua Cardio Michael	Water Aerobics Michael	White Waters & Weights Michael		Water Aerobics Michael	y
12:00 - 1:00 pm	Carnahan Therapy ( Patients Only)	AF Aquatic Program Teresa	Carnahan Therapy ( Patients Only)	AF Aquatic Program Teresa	Carnahan Therapy ( Patients Only)
5:30 - 6:15 pm	Ageless Aqua Nancy	Water Aerobics Nancy	Aqua Aerobics Nancy	Water Aerobics Nancy

Water Aerobic Class Descriptions

Water exercise has an almost non-existent injury rate, making it one of the safest, most effective forms of cardiovascular training. Water provides 12 times the resistance of air, resulting in effective toning of the legs and arms. Swimming skills are not necessary. These 45-minute classes consist of a warm-up, aerobic workouts, overall toning and cool down.

AQUA YOGALATES:
This class combines Yoga and Pilates exercises to the pool. It elongates the entire body and will develop strength and flexibility with range of motion, body alignment and balance. All ages and fitness levels will benefit.

CARNAHAN THERAPY:
Carnahan Aquatic Therapy. The pool is not open to any members or past patients during this time. Only current Carnahan Therapy patients can use the pool.

AFAP - Arthritis Foundation Pool:
This water based exercise program is led by a certified instructor to help alleviate symptoms brought on by Arthritis. This program is also recommended for individuals who suffer from fatigue, lupus or fibromyalgia.

We ask that you:
* Refrain from excessive talking during classes.
* Please be kind, welcome new members to class.
* Return water equipment in storage area.
* Hair must be pulled up off the shoulder or you must wear a swimming cap.
* Do not enter the pool if you have an open wound or are wearing a Band-Aid.